Nutritional Counseling
Aboriginal Pharmaceuticals
Alkaline Herbal Treatments
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Food Therapy
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(Comong Soon)
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(Coming Soon)
Peace
Basic Aboriginal
NUTRITIONAL DIET PLAN
WELCOME TO A NEW WAY OF LIFE AND LONGEVITY
THE DIET RECOMMENDED IS TO PROVIDE YOUR BODY WITH THE PROPER ENVIRONMENT FOR GOOD NUTRITION AND GOOD HEALTH. THIS GUIDE WILL GIVE YOU ALL THE FOODS THAT CAN BE EATEN ON A DAILY BASIS. IF YOUR FAVORITE FOODS ARE NOT LISTED THEY SHOULD BE ABSTAINED FROM EATING.
THEN THE PRIMARY REASON IS THEY ARE A MIXTURE OF 2 OR MORE NATURAL OR UNNATURAL ORGANISMS THAT RESULT IN A CROSSBRED OR " HYBRID ". CROSSBRED FOODS DO NOT EXIST IN NATURE AND HAVE A DETRIMENTAL EFFECT ON THE CELLULAR STRUCTURE.
TROPICAL FRUITS
•APPLES, SUGAR ONLY
APPLES, SUGAR ONLY •COCONUTS, JELLY (YOUNG COCONUTS FOUND IN THE CARIBBEAN)
COCONUTS, JELLY (YOUNG COCONUTS FOUND IN THE CARIBBEAN) •GUAVAS
GUAVAS •GUINEPPS
GUINEPPS •LIMES
LIMES •MANGOES
MANGOES •PAPAYAS
PAPAYAS •PASSION FRUIT
PASSION FRUIT •SOURSOPS
SOURSOPS DRIED FRUITS
•BANANAS
BANANAS •BERRIES
BERRIES •CURRANTS
CURRANTS •DATES
DATES •FIGS
FIGS •PAPAYAS
PAPAYAS •PEACHES
PEACHES •PLUM
PLUM •PRUNES
PRUNES •SEEDED RAISINS
SEEDED RAISINS •If dried are unavailable use fresh only but sparingly. Or dehydrate them yourself.
If dried are unavailable use fresh only but sparingly. Or dehydrate them yourself. •Try not use canned or frozen fruits
Try not use canned or frozen fruits FRESH VEGETABLES ** NONE CANNED **
•BEANS - GREEN STRING OR SNAP BEANS ONLY
BEANS - GREEN STRING OR SNAP BEANS ONLY •BELL PEPPERS, RED AND GREEN.
BELL PEPPERS, RED AND GREEN. •BROCCOLI, RAW, STEAMED, BAKED WITH SALADS OR ENTRES
BROCCOLI, RAW, STEAMED, BAKED WITH SALADS OR ENTRES •CABBAGE - GREEN
CABBAGE - GREEN •CHAYOTE - A TYPE OF GREEN SQUASH
CHAYOTE - A TYPE OF GREEN SQUASH •CORN FLOUR (MASHARINA)
CORN FLOUR (MASHARINA) •CORN TORTILLA ONLY, NO WHITE
CORN TORTILLA ONLY, NO WHITE •DANDELION, BUY ORGANIC
DANDELION, BUY ORGANIC •GREEN BANANA, the one you fry
GREEN BANANA, the one you fry •MUSTARD GREENS, living foods even when cooked.
MUSTARD GREENS, living foods even when cooked. •OKRA
OKRA •ONIONS, preferably red, little green onions with some white or yellow
ONIONS, preferably red, little green onions with some white or yellow •PLANTAIN -RIPE - USE AS SWEET POTATO FOUND IN LATIN STORES
PLANTAIN -RIPE - USE AS SWEET POTATO FOUND IN LATIN STORES •POKE SALAD, collards, kale, and all the rest
POKE SALAD, collards, kale, and all the rest •PUMPKINS - CALABAZA
PUMPKINS - CALABAZA •SQUASH, all fall varieties bake fry or sauté.
SQUASH, all fall varieties bake fry or sauté. •TURNIP GREENS - GREEN TOPS ONLY - NO ROOTS
TURNIP GREENS - GREEN TOPS ONLY - NO ROOTS •ZUCCHINI, crook necked etc.
ZUCCHINI, crook necked etc. •Don't forget to make bountiful, thick soups and use the corn tortillas for crisp chips and wraps for any special fillings, try rye crisp instead of crackers
Don't forget to make bountiful, thick soups and use the corn tortillas for crisp chips and wraps for any special fillings, try rye crisp instead of crackers SEA VEGETABLES
•BLADDER WRACK, see drinks
BLADDER WRACK, see drinks •HIJIKI seasoning in soups and salads
HIJIKI seasoning in soups and salads •NORI (SHUSHI WRAP) children love for wraps and chips on the table
NORI (SHUSHI WRAP) children love for wraps and chips on the table •SEA MOSS (IRISH MOSS) see drinks
SEA MOSS (IRISH MOSS) see drinks •WAKAME, the queen of them all.
WAKAME, the queen of them all. •These have all the minerals from the sea. Eat abundantly in soups, salads and drinks.
These have all the minerals from the sea. Eat abundantly in soups, salads and drinks. •Find these varieties in oriental or health food stores
Find these varieties in oriental or health food stores SALADS
•CUCUMBERS, slice, dice or chunk
CUCUMBERS, slice, dice or chunk •GREEN ONIONS - CHIVES, SCALLIONS
GREEN ONIONS - CHIVES, SCALLIONS •LETTUCE - NO ICEBERG, - ALL OF THE OTHERS IN THE MARKET.
LETTUCE - NO ICEBERG, - ALL OF THE OTHERS IN THE MARKET. •TOMATOES - SMALL CHERRY
TOMATOES - SMALL CHERRY •PARSLEY AND CILANTRO
PARSLEY AND CILANTRO •ADD BROCOLLI, QUINOA, PEPPERS AND ONIONS
ADD BROCOLLI, QUINOA, PEPPERS AND ONIONS DRESSINGS - NO DAIRY OR PRESERVATIVES ADDED
•ALMOND BUTTER, be creative
ALMOND BUTTER, be creative •AVOCADO, guacamole - peppers and scallions
AVOCADO, guacamole - peppers and scallions •CHERRY TOMATOES as salsa, garnish or color in blends
CHERRY TOMATOES as salsa, garnish or color in blends •CUCUMBER, with tahini spices etc.
CUCUMBER, with tahini spices etc. •ITALIAN – make your own from olive oil and limes.
ITALIAN – make your own from olive oil and limes. •LIME, in place of vinegar and lemon
LIME, in place of vinegar and lemon •OLIVE OIL use with lime juice and add seasonings
OLIVE OIL use with lime juice and add seasonings •PARSLEY also cilantro and green onions
PARSLEY also cilantro and green onions •TAHINI, thickens like cream
TAHINI, thickens like cream •The secret to fresh salads is the dressings and plenty of imagination
The secret to fresh salads is the dressings and plenty of imagination •Triple wash greens and fresh garnishes, use organic lettuces etc.
Triple wash greens and fresh garnishes, use organic lettuces etc. •Enjoy daily as main course for lunch, and sides for dinner
Enjoy daily as main course for lunch, and sides for dinner OIL
•OLIVE
OLIVE STARCHES -RICE, LEGUMES, GRAINS, FLOUR, BREADS
•----- GRAINS, for breakfast cereals, backed loafs and stir-fried entrées
----- GRAINS, for breakfast cereals, backed loafs and stir-fried entrées •QUINOA (pronounced kin wa) get away from wheat etc.
QUINOA (pronounced kin wa) get away from wheat etc. •QUINOA CEREAL, breakfast top with cold almond milk and sweetener, lunch in salads, dinners in place of potatoes, rice, etc.
QUINOA CEREAL, breakfast top with cold almond milk and sweetener, lunch in salads, dinners in place of potatoes, rice, etc. •QUINOA easy home-made PASTA, (spaghetti, noodles, lasagna)
QUINOA easy home-made PASTA, (spaghetti, noodles, lasagna) •BLACK RICE, cooked, stir- fried entrées
BLACK RICE, cooked, stir- fried entrées •Or WILD RICE, in place of white or brown
Or WILD RICE, in place of white or brown •----- LEGUMES no dried beans
----- LEGUMES no dried beans •GREEN PEAS with little onions
GREEN PEAS with little onions •STRING BEANS, with mushrooms etc
STRING BEANS, with mushrooms etc •AMARANTH for pancakes etc.
AMARANTH for pancakes etc. •MASHANNA - CORN FLOUR or MEAL
MASHANNA - CORN FLOUR or MEAL •QUINOA blend with amaranth etc.
QUINOA blend with amaranth etc. •RYE FLOUR - breads
RYE FLOUR - breads •TEFF - also as CEREAL highest in iron
TEFF - also as CEREAL highest in iron •When you get into this way of eating, prepare ahead and quickly put things together for 10 or 15-minute mealtime work. The real job is cleaning, cutting cooking and set ups.
When you get into this way of eating, prepare ahead and quickly put things together for 10 or 15-minute mealtime work. The real job is cleaning, cutting cooking and set ups. SNACKS
•ALMONDS - also for milk and butter
ALMONDS - also for milk and butter •CORN CHIPS, make your own, pan fry or bake from tortillas
CORN CHIPS, make your own, pan fry or bake from tortillas •CORN TORTILLA, replace sandwiches and pitas
CORN TORTILLA, replace sandwiches and pitas •DRIED FRUITS, mix with almonds
DRIED FRUITS, mix with almonds •PRUNES, dry or soaked
PRUNES, dry or soaked •RAISINS or currants - mix into fruits and almonds
RAISINS or currants - mix into fruits and almonds •Eat frequently between meals, not as meal replacements, or whenever feeling hungry.
Eat frequently between meals, not as meal replacements, or whenever feeling hungry. SPICES, SEASONINGS
•----- SALTY
----- SALTY •HERBAMARE - herb and sea salt blend
HERBAMARE - herb and sea salt blend •KELP or DULSE
KELP or DULSE•SEA SALT
SEA SALT •TROCOMARE - vegetable and sea salt blend
TROCOMARE - vegetable and sea salt blend •VEGESAL
VEGESAL •----- MILD
----- MILD •BASIL
BASIL •BAYLEAF
BAYLEAF •CILANTRO
CILANTRO •CORIANDER
CORIANDER •DILL
DILL •PARSLEY
PARSLEY •ROSEMARY
ROSEMARY •SWEET BASIL
SWEET BASIL •TARRAGON
TARRAGON •THYME
THYME •----- SPICY
----- SPICY •CAYENNE
CAYENNE •CHILI POWDER
CHILI POWDER •CINNAMON
CINNAMON •CUMIN
CUMIN •CURRY
CURRY •MARJORAM
MARJORAM •NATURAL HICKORY SMOKE SAUCE
NATURAL HICKORY SMOKE SAUCE •NUTMEG
NUTMEG •ONION POWDER
ONION POWDER •SAGE
SAGE •SAVORY
SAVORY •SCALLIONS, CHIVES
SCALLIONS, CHIVES •TUMERIC
TUMERIC •MAKE YOUR OWN BARBECUE SAUCE
MAKE YOUR OWN BARBECUE SAUCE MISCELLANEOUS
•NATURAL FOOD COLORINGS
NATURAL FOOD COLORINGS •RED - ACHIOTE
RED - ACHIOTE •YELLOWISH - CUTTY
YELLOWISH - CUTTY •NATURAL TOMATO SAUCE
NATURAL TOMATO SAUCE •NATURAL TOMATO PASTE
NATURAL TOMATO PASTE •NATURAL VANILLA EXTRACT
NATURAL VANILLA EXTRACT •ORGANIC SWEETNER - MAPLE SYRUP
ORGANIC SWEETNER - MAPLE SYRUP NATURAL HERBAL TEAS
•ALLSPICE
ALLSPICE •ANISE
ANISE •CAMOMILLE
CAMOMILLE •CINNAMON
CINNAMON •FENNEL
FENNEL •LEMON GRASS
LEMON GRASS •MINT
MINT •RASPBERRY
RASPBERRY •SEAMOSS - HIGH MINERAL CONTENT
SEAMOSS - HIGH MINERAL CONTENT •BUILDS AND FEEDS THE CELLS
BUILDS AND FEEDS THE CELLS •SWEETBASIL
SWEETBASIL •BE CAREFULL THAT THEY ARE NOT ARTIFICAL
BE CAREFULL THAT THEY ARE NOT ARTIFICAL DRINKS AND MILK SUPPLIMENTS
•ALMOND MILK (soak and blend with water)
ALMOND MILK (soak and blend with water) •SEA MOSS (2 pinches in 2 quarts water) boil 5 minutes longer for stronger
SEA MOSS (2 pinches in 2 quarts water) boil 5 minutes longer for stronger •BLADDER WRACK (2 pinches in 2 quarts water) boil 5 minutes and strain
BLADDER WRACK (2 pinches in 2 quarts water) boil 5 minutes and strain •Replace protein drinks for weight loss, nutritional food supplement, mends bones, stretch muscles and gives fiber. ----- Then to --- 1 cup almond milk, add the following:
Replace protein drinks for weight loss, nutritional food supplement, mends bones, stretch muscles and gives fiber. ----- Then to --- 1 cup almond milk, add the following: •1 cup sea moss
1 cup sea moss •1 cup bladder wrack
1 cup bladder wrack •1 cup of fruit of your choice or more to taste
1 cup of fruit of your choice or more to taste •2 teaspoons of natural vanilla extract
2 teaspoons of natural vanilla extract •Sweetener of choice to taste
Sweetener of choice to taste •Blend coarsely or liquefy, serve cold with ice or heated. For evening relaxer
Blend coarsely or liquefy, serve cold with ice or heated. For evening relaxer •This drink for breakfast satisfies you all day
This drink for breakfast satisfies you all day DESERTS - SELF PREPARED
•IRISHMOSS
IRISHMOSS •NATURAL FRUIT CAKE OCCASIONALY
NATURAL FRUIT CAKE OCCASIONALY •QUINOA PUDDING
QUINOA PUDDING •SEAMOSS ICE CREAM
SEAMOSS ICE CREAM •SEAMOSS PUDDING
SEAMOSS PUDDING NOTE:
99% OF WHAT IS OUT THERE TO EAT IS ARTIFICIAL HYBRIDS ---- - THEREFORE UN-NATURAL.
BESIDES THIS ALMOST EVERYTHING IS INORGANIC, CHEMICALLY SPRAYED, GASSED, DYED WITH FOOD COLORING, CONTAINING ADDITIVES, PHOSPHERIC ACID, PRESERVATIVES, HIDDEN CAFFEINE AND MUCUS FORMING DAIRY PRODUCT,
ONE MUST TAKE EXTREME CAUTION IN SELECTING HEALTHY ELECTRIC GROCERIES WHILE SHOPPING.
